You MAY decide to do an activity a bit longer but consider yourself DONE once you’ve reached that 15 minute mark. Several of these activities should be 15 minutes or less. Keep many of the activities to a minimum time. If you dread exercising and you plan that before lunch and then after lunch you plan to read to your child and you dislike that activity as well, you are more likely to drop the schedule altogether. Here they are:ĭo not plan activities you do not enjoy sandwiched together. There are a few details that make this plan more likely to stick. If you stick with the same activities at the same time (with a little variation to keep it interesting), you’ll get used to pairing your meals with certain activities.īut Watch Out For These Schedule for ADHD Mom Fails This is where you will plan the activities that you want to prioritize such as being outdoors, reading, talking to grandma, practicing the ABCs, playing, etc.Īnd that’s it. OR, this may be an activity that you simply need to be involved in even if you aren’t directly interacting with your child. Now you’re going to do the same thing but you will choose the most important activities you want to do with your child. (I like to write down my meals, too!) Third, Choose your Child Activities Photo by William Fortunato Some examples: exercise, rest, work, house chores, mindfulness breaks, etc. These shouldn’t be very long activities (30-45 min max) and they should be the most important ones for the day-the ones you want to be sure to get done. Pick 4 activities that you want/need to do. Now you’re going to pick an activity that will be done before and after each of these meal times-this will total 8 activities. Second, Sandwich your Anchors Starting with Non-Child Activities (The free download below offers several schedule templates.) I added in wake-up/bedtime since those are perfect opportunities to use this strategy as well. So, let’s use an example of 3 meals plus a snack time. Meal times are good for this since everyone has to eat. What we’re going to do is anchor activities to nonnegotiables. Photo by cottonbro First, Pick your Anchors (Anyone out there know what I’m talking about?!) It is perfect for moms who have a difficult time transitioning to less preferred activities or moms who tend to fixate on a few areas and ignore others. (When I say younger, I mean kids that still spend a lot of their time with and near you.) So, here is a very simple schedule for ADHD moms and younger kids. I’ve found the the simpler I keep things, the more likely I am to follow-through. So, what’s the solution? How can moms with ADHD add structure and routine to their children’s lives successfully? The Sandwich Schedule for ADHD Moms This is even more of a truism if your own children have ADHD. Guilt because you know that schedules are important for children. When you’re a parent, the frustration may be coupled with guilt. schedules can be maddeningly difficult to follow for adults with ADHD. And when I finally tried following the schedule in question, I failed.įor a myriad of brain reasons-lack of motivation, procrastination, poor time management, etc. ![]() I usually spent a long time printing out cute labels to go with said schedules and agonized over the tinniest details. Over the years I’ve tried many different schedules. ![]() You hate following them although you love how efficient you are when you actually stick with them. ![]() If you’re anything like me, you have a love hate relationship with schedules. But schedules for ADHD moms are tough to find-after all, people with ADHD aren’t necessarily “schedule people.” We know that a consistent schedule is helpful for everyone, and is especially helpful when raising young children. But what about moms who have ADHD themselves? There are many schedules out there for moms of ADHD children.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |